MONDAY – IRON LOWER

“The foundation of every powerhouse.”
Leg day, refined. Monday’s focus is all about control, tempo, and technical precision.
Expect foundational strength work built around squats, deadlift variations, and loaded carries — paired with short burn phases to maintain intensity.
The goal: restore your base strength and balance both sides of the lower body for stronger, cleaner lifts next cycle.

TUESDAY – IRON UPPER

“The lift that shapes your strength.”
A purposeful rebuild for the upper body — pressing, pulling, and stabilising through multiple planes.
Expect bench press, rows, shoulder press, and accessory work that targets weak points from UNBREAKABLE 8.
Each block balances push and pull strength, setting up the next training phase with a solid, symmetrical base.

WEDNESDAY – CARDIO ENDURANCE

“The grind that builds your lungs and grit.”
Your midweek cardio and conditioning test.
This session alternates structured intervals and endurance challenges — using rowers, slam balls, battle ropes, running, and functional bodyweight work.
It’s fast-paced, sweaty, and built to rebuild your aerobic engine without overloading joints or CNS fatigue.

THURSDAY – RESET CONDITIONING

“Metabolic mayhem meets controlled chaos.”
The hybrid session that keeps conditioning sharp while reinforcing strength endurance.
You’ll alternate between weights and cardio complexes (2–2.5 min working blocks) combining loaded power moves with fast metabolic finishers.
Expect a mix of slam balls, rows for cals, dumbbell work, and short-run elements.
This class rebuilds resilience and the ability to sustain output under fatigue.

FRIDAY – FULL BODY STRENGTH

“The total-system reboot.”
A full-body strength flow integrating barbell, dumbbell, and compound lifts with controlled intensity.
Each station targets a key movement pattern — push, pull, hinge, squat, core — progressing weekly in load or tempo.
Finish with a 9–10 minute AMRAP designed to push endurance through compound strength combinations.
The perfect end to your structured training week.

SATURDAY – THE ASCENT

“Climb the mountain together.”
A high-energy, partner-based endurance challenge.
Both teammates move together through 4 x 8-minute stations, with 1-minute transitions.
Expect stations that blend cardio machines, bodyweight grinds, and explosive conditioning — rower calorie climbs, lateral burpees, jump ropes, and slam balls.
The goal: build stamina, teamwork, and mental toughness to cap the week off right.