Grit - Lower

“Leg day reimagined. Built to dominate."

A lower-body strength and conditioning hybrid that targets quads, glutes, hamstrings, and core. Structured around barbell work, explosive lower body training, and quad/hamstring lactic overload protocols.

You’ll lift heavy, move with intent, and walk out stronger every week.

Grit - Upper

“Earn every rep. Own every lift."

Your upper-body push/pull class focused on building pressing power, pull strength, and upper-body endurance.

Expect structured split-group sessions with tempo-controlled lifts, explosive finishers, and deep upper-body fatigue.

EngineRoom

“Where your engine is built — and tested."

This is your high-output, sweat-drenched cardio + conditioning day. You’ll cycle through rowers, med balls, sleds, ropes, and bodyweight blasts, structured around pods that test both your aerobic base and anaerobic threshold.

Powershift V2

“Raw power. Relentless pace. Peak performance."

POWER SHIFT is your total-body strength & conditioning class where barbells, dynamic lifts, and explosive movements collide.

This isn’t just about lifting heavy — it’s about producing power fast, recovering under pressure, and moving with precision at intensity.

Lift

“Pure strength. No fluff. Just you vs the bar."

LIFT is your dedicated full-body strength day — focused on compound barbell lifts, intentional volume, and progressive overload. You’ll move heavy, with clean form and structured reps that build power, muscle, and technical precision.

No cardio. No distractions. Just serious lifting with purpose.

The Relay

"One partner works. One partner suffers. Then you switch."

THE RELAY is your Saturday metabolic finisher — built on partner formats, cardio vs strength pacing, and aggressive movement rotation. It’s fast. It’s brutal. And it finishes the week with a final hit of sweat, lactic acid, and team accountability.